viernes, 11 de septiembre de 2020

Mark Sisson Lays Out the Blueprint to an Awesome Life | Health Theory


Mark Sisson Lays Out the Blueprint to an Awesome Life | Health Theory
https://www.youtube.com/watch?v=_PMedVdBFPQ

This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is an online counseling company with the mission to make professional counseling accessible, affordable, and convenient. Elite athlete, best-selling author and leading proponent of the primal diet, Mark Sisson believes that the lifestyle our primal ancestors engaged in, the food they ate, and the amount of sun they got are still optimal today. On this episode of Health Theory with Tom Bilyeu, Mark Sisson explains how to tap into that primal lifestyle and live an awesome life where you enjoy what you eat, you don’t have constant cravings, and you still burn excess fat and extend your longevity. He talks about the healing power of collagen, the crucial importance of metabolic flexibility, and why there’s no need to sacrifice daily pleasure for good health. SHOW NOTES: Mark wants people to be pain-free, to enjoy their food, to be able to move around easily [0:24]
Mark explains what fulfillment means to him [3:45]
Mark and Tom discuss the limits to how much fulfillment money can really buy [4:43]
Mark explains why he has evolved to embrace metabolic flexibility [7:54]
You don’t need as many calories as you think you do [11:55]
How does diet change the number of mitochondria? [13:51]
When your body gets good at burning fat, hunger and cravings start to disappear [19:54]
The brain’s usage of calories throughout the day does not vary much [24:32]
Mark explains why animal protein is better than plant protein [28:21]
Mark talks about why you need to eat nose-to-tail for ligament health [31:51]
Mark explains why collagen peptides are so important [36:04]
You cannot get everything you need from a plant-based diet without supplements [39:07]
Mark argues that there is no one right answer for diet [44:03]
Mark is unwilling to sacrifice daily pleasure simply for marginal additional longevity [48:18]
Mark wishes he could spend the rest of his life eating peanuts and drinking beer [50:30]
Mark feels that the coronavirus pandemic has been utterly mismanaged [52:19]
Mark prioritizes Vitamin D over even exercise [56:45]
Mark and Tom discuss energy drinks and whether they work on a regular basis [1:01:43] FOLLOW MARK: WEBSITE: https://primalblueprint.com/ INSTAGRAM: https://instagram.com/marksissonprimal/ FACEBOOK: https://facebook.com/marksissonprimal/ TWITTER: https://twitter.com/mark_sisson

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook

 
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book

No hay comentarios:

Publicar un comentario