Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety
https://www.youtube.com/watch?v=qJpwEFTh1y0

This episode is sponsored by Blinkist. Go to https://blinkist.com/impacttheory Try it FREE for 7 days and save 25% off your new subscription. Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery. Purchase Dr. David Burns' new book, "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety": amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X SHOW NOTES: Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13]
Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21]
T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30]
Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22]
Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27]
Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52]
Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38]
Magic Button | David shares the power ‘positive reframing’ has in overcoming negativity. [34:11]
Resistance Types | David breaks down the types of resistances exist in our minds. [42:59]
Speaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09]
Praise | Tom shares his praise for David’s work and the impact it has had on his life. [58:04] QUOTES: “The discovery that you’re wrong when you’re depressed, that you’re giving yourself unfair or wrong messages, is the greatest discovery a human being can make." [15:08] “It’s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, and that was really the essence of cognitive therapy.” [29:26] “…there’s something that you’re going to have to do, that you’re not going to want to do, to get better.” [45:52] FOLLOW DAVID: Website: feelinggood.comTwitter: twitter.com/DavidDBurnsMD
Facebook: facebook.com/DavidBurnsMD

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook

 
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book